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Whether you are a boxer, martial artist or just a sports addict, resistance training is a great way to increase strength using your own body weight, without the need to use extra dumbbell weights.
The Shadow Boxing Resistance Bands work your abdominal muscles, shoulders, chest, back, calves, quadriceps, etc. Punching power starts in the legs. Assuming you do a variety of punches, footwork, and dodging you are working your toes to your neck.